Vaillères suffered a major depressive breakdown in 2014 where she believed she could never teach again. During her time off work, her psychiatrist suggested running again, an on-and-off hobby throughout her life.
Since returning to St. Peter’s Catholic Secondary School in the fall of 2015 after having time off recovering, the French teacher shared her stories with students. Vaillères’s pupils were inspired to open up about their mental health problems to her as a result.
“I use running to explain how it manages my mental illness,” said Vaillères. “It helps you with self-confidence, energy and how physical health goes hand in hand. It’s my me time and my way of meditating. I love nature and it’s my way of grounding myself.”