Peterborough Public Health Provides Tips to Protect Yourself From Cold Weather

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Peterborough Public Health (PPH) has again activated its Extreme Cold Response Plan (ECRP) for the region and have provided tips to stay warm during the cold temperatures.

A normal body temperature is approximately 37°C; changes of even one or two degrees to a core body temperature can increase a person’s risk of harm. Photo by David Tuan Bui.

The ECRP mandates that PPH monitor temperatures and notify residents how to protect themselves when the temperature or wind chill reach temperatures that could cause negative health impacts according to PPH.

When it is activated, alerts will be shared on PPH’s social media, through media outlets, and with partner agencies. 

While extreme cold can put everyone at risk, health risks are greatest for the following individuals: 

  • people experiencing homelessness 

  • older adults 

  • children, especially infants and young children 

  • people taking certain medications 

  • people with certain health conditions (e.g., respiratory, cardiac, mental illness, mobility limitations) 

  • people who live in homes that are poorly insulated, without heat/power 

  • people who are active outdoors (e.g., outdoor workers, winter sport enthusiasts)  

Residents are reminded to protect themselves and those in their care from extreme cold by: 

  • seeking shelter when the temperatures drop or there is a wind chill 

  • always wearing clothing appropriate for the weather 

  • dressing in layers, with a wind-resistant outer layer 

  • wearing warm socks, hat, gloves, and scarf 

  • changing into dry clothing as soon as possible, if you get wet 

  • paying attention to weather alerts, including wind chill alerts 

  • knowing their own risk factors, such as certain medical conditions  

PPH says most common cold-related injuries are windburn, frostbite and hypothermia, all of which are preventable. They continue to state that there is a higher risk of heart attacks during extreme cold events since a person’s heart rate will increase as the body tries to pump blood faster to maintain warmth. It is also likely to be slippery during cold periods, increasing the risk of falls and injuries because of hazardous conditions. 

The City of Peterborough has extended the hours of Trinity Community Centre, located at 360 Reid St, from 9 a.m. to 7 p.m. (overnight services remain 8 p.m. to 8 a.m.). PPH encourages residents of the County to visit heated public spaces, such as libraries, arenas or warming centres when needed.   

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