“This black belt promotion is truly an honour,” says Sarah. “I began Judo at three years old. I was taught discipline, courage, modesty and respect for my fellow Judoka. I learned very quickly that it’s not easy to win, and losing is sometimes harder. Competing at the Canadian Nationals was truly an honour and taking home the bronze medal was great but this milestone allowed me to remember why I love this sport so much. Judo is a part of my life and not a day goes by that I don’t remember what this great sport has taught me.”