Virtual Yoga with Emily Day of Modern Day Yoga

Tuesday, October 27, 2020
6:00 PM 7:00 PM 18:00 19:00

Google Calendar ICS

BMO Financial Group (Portage Place Branch)

Please join our Portage Place team and Emily Day of Modern Day Yoga in a FREE virtual yoga class

In this mini virtual workshop, we will cover effective accessible breath techniques to promote stress reduction, self regulation and support mental health. Beginner accessible, "no experience necessary" movements, and modern mindfulness methods to strengthen your overall well-being.

Please register by selecting "Get Tickets". The first 40 tickets booked will include a FREE BMO Yoga Mat, and the second 40 tickets booked will include a FREE BMO Water Bottle. There are unlimited tickets available to attend the event! Event link here: http://www.universe.com/bmoyoga

About Modern Day Yoga (Emily Day):
With thousands of classes under her belt and hundreds of training hours invested in education, Emily combines tradition with modern practices. She offers classes and workshops, and with a current standing contract as Educational Partner for the Toronto District School Board, Day is ever evolving to bring best practice to her students. There is always something for everyone, be it breath work, movement, or simple ways to get out of your head. Emily is a fantastic teacher, and will guide you toward a better version of yourself.