Stress is a psychological and physiological response that occurs in the body when we are pushed outside of our comfort zone, our routine, or when there is an imbalance in our equilibrium. Join our holistic nutritionist, Marissa Laughlin to learn about the impact of stress and how to fight it. During this seminar, she will address:
-the emotional, physical and mental effects of acute and chronic stress
-common diseases associated with stress
-afternoon lulls
-cravings
-poor sleep habits
-how to de-stress daily
-clues to recognize
-what burnout can look like
-who else your stress effects
Marissa will also share her experience with burnout, how to balance a busy lifestyle and manage stress uniquely based on your own personality type and job.
This seminar is FREE for our Wellness Collective Members! Read more here.
Our Upcoming Events section is brought to you by Patrick McAuley of Bowes & Cocks LTD Brokerage.
